Changes in posing of the NPC-IFBB Pro League Bikini, Wellness and Men’s Physique categories

According to the new rules the judges do not want to see the arm off to the side with the elbow bent and the wrist bent upwards or downwards.

As you can see in the picture, the correct posing is when arms are hanging beside the body, elbows slightly bent with hands downward naturally.

Megosztás

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email